Licha

Your body, one plain read every morning.

An AI coach that turns your watch, your ring, or just how you feel into one plain read, and what to do about it.

Coming soon

A watch, a ring, or just a sentence from you. Any of them works.

Licha An easy build day; save the hard stuff for tomorrow.

For you

Your morning read, in one plain line.

Did I sleep enough last night?

LichaStatus

Know what last night actually did for you.

Deep sleep, efficiency, real recovery: I read them and hand you one line on whether sleep is what to watch today.

Last night7.4h · 92% efficiency

Sleep itself is solid: deep sleep's there and efficiency's high. What needs watching this week is load, not sleep.

Which metrics Licha reads depends on your device.

Why have I been so tired lately?

LichaAnalyst

Know the real reason you're tired.

I rank sleep, load and recovery, and pull out the one or two things holding you back, not a wall of numbers.

What's pulling your state down
Your usual state84
  • Recent training loadMain−855%
  • Recovery lagging−430%
Other small factors−2
Today70

Does drinking more water actually help me recover?

LichaStatus

I find what actually moves your recovery.

I line up your water with how you recover the next morning, and I say nothing until I have enough days.

Water · next-day recovery · last 14 days

On days you drink more, you tend to recover better the next morning.

Based on 12 days of your records · a link, not proof

What if I push hard today?

LichaStatusGuardian

Before you push, I show you what it costs.

One day, two choices: I project the days that follow so the cost is visible, and the call stays yours.

What-if · next 3 days
As plannedPush todayTomorrow starts noticeably lower.

Modeled projection · not a promise

  • My knee hurts when I squat

    LichaWhen it hurts, I stop you first: get it looked at, and the movement comes out of this week.

  • Do you remember what I told you?

    LichaI remember: you mentioned your right knee last week, so I plan around it on my own.

  • How old is my body, really?

    LichaGoing by your cardio fitness, your body is about 24: four years younger than you are.

Every day, one clear next step.

I boil today down to one or two concrete moves (how much to train, when to sleep) and tell you why.

LichaBefore you asked

Ease off a little

Load's climbed three weeks running. Back off before it bites.

So what should I do today?

LichaStatusPlanner

Today's plan
  • Easy 40 minutesZone 2 · keep it conversational
  • Lights out by 22:30An hour earlier than last night

Why: your load's been climbing and recovery needs the room. This isn't a stop; the intensity just moves to tomorrow.

Does what I eat count too?

LichaStatus

What you eat counts too, and I read it.

Say what you ate, and I work out calories and protein from a food library, then add it to today's read once you confirm.

Licha drafts your week around your recovery.

Hard days and easy days, laid out as a draft. Nothing reaches your calendar until you confirm.

This week · draft
MonEasy run
TueIntervals
WedRest
ThuWas hard
FriStrength
SatHard session
SunRest

Thursday's hard session moved to Saturday. Recovery hasn't come back yet.

Let your body be understood today.

For yourself: invite-only iPhone beta.For coaches: a coach version is on the way.

Encrypted in transitExport or delete anytimeYour data stays yours, never sold

Licha is a consumer fitness tool. Its suggestions are a reference for training and recovery. Licha does not provide medical services, and nothing it produces is a diagnosis or treatment plan.